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Sabrina Baldassarra
You're Our Butter Half

You're Our Butter Half

Nourishing Body Butter This week Blank Slate is bringing you a Nourishing Body Butter. When most people think of a healthy lifestyle, we focus on our diets. Too often, we forget that the skin is the largest organ and deserves to be treated with the same care and love. All-natural and organic skin products work harmoniously with our bodies, allowing them to heal and mend themselves naturally. Most conventional skin products contain perfumes, stabilizers, and additives that can cause damage to our hormones, immune systems, and reproductive organs. Making the switch to natural skincare doesn’t have to be time-consuming or...

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Sabrina Baldassarra
Healing Slaw

Healing Slaw

Healing Slaw This week Blank Slate is bringing you our Heal 01 juice reimagined as a recipe. These simple ingredients offer a serious boost, whether you have it as a juice or a salad. Read on to learn how these plants can support you during the colder months. Who knew healing could taste so good?  Green Apple The adage, “an apple a day keeps the doctor away,” could not be more accurate. While all apples are packed with antioxidants like vitamin A and C, green apples contain more of a particular compound called pectin. Pectin is a fibre that works...

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Sabrina Baldassarra
The Ultimate Holiday Snack

The Ultimate Holiday Snack

Crispy Stuffed Mushrooms This week Blank Slate is bringing you the ultimate holiday snack, Crispy Stuffed Mushrooms. Fresh mushrooms are stuffed with a dairy-free cream cheese alternative to keep them light, while aromatic herbs like garlic and onion add a punch of flavour. Topped with parmesan cheese that crisps up to perfection in the oven, these bites hit every note. The holidays are packed with food, and sometimes the veggies get neglected. Mushrooms, in particular, are a great addition to any diet in the winter. They are an excellent source of antioxidants, fibre and protein. Additionally, some mushrooms offer benefits...

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Sabrina Baldassarra
You are Souppp-er...Nourishing & Healing Broth

You are Souppp-er...Nourishing & Healing Broth

The holidays are upon us and that usually means lots of eating and drinking. Unfortunately that also usually involves conversations around “not indulging too much”. This year ditch the diet culture and give your body some extra support. We’ve come up with two broth recipes for you to add to your routine. Both of these nutrient-dense broths are packed with minerals, antioxidants and spices. We don’t suggest skipping meals, so if you find yourself feeling off from the night before, grab a cup of this sipping broth and pair it with a juice. You’ll give your body a break from...

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